Total Athletic Development for ALL Future Blue Valley Tigers!!
For the past three summers, we have had both Tiger Strength and Tiger Speed as the two components to our athlete development program, Tiger Training. As coaches at BVHS, we are already starting to see positive results in our programs with former Tiger Training athletes! Because of these awesome results, Tiger Training will once again include opportunities for speed and strength training for our 5th-8th grade Future Tigers! As part of this program, our certified strength coaches will utilize our state-of-the-art Blue Valley High School weight room facilities to teach movements Tiger Training athletes will use both in athletics and for the rest of their lives.
Athletes will have the option to enroll in either the Strength Program (Mon/Wed), the Speed Program (Tues/Thurs), or they can enroll in the Complete Tiger Training Program (M/T/W/Th). For consistency and habit development, we strongly encourage the Complete Tiger Training Program.
Tiger Training is a 6 week, total sports performance program specifically designed for this age group's physical development levels. Both the Speed Program and the Strength Program are led by Blue Valley coaches and will be supervised by the BVHS Certified Athletic Trainer, Caitlin Truhe, MHPE, LAT, ATC. We are so excited to train our future Tigers!
All Tiger Speed sessions will start on the turf at BVHS Stadium 6001 W. 159th St. Overland Park, KS 66085. The Tiger Strength sessions will begin in the BVHS weight room, located next to the South gym, door 17.
