About the Program
Tiger Training is a 6-week summer program for 5th-8th grade athletes focused on building strength, speed, and confidence. Held at Blue Valley High School and supervised by BVHS Certified Athletic Trainer Caitlin Truhe, MHPE, LAT, ATC, every session is safe, structured, and coach-led. Choose the track that fits your athlete’s schedule and goals: Tiger Strength, Tiger Speed, or the Complete Program. Whether your athlete is new to training or ready to take the next step, Tiger Training builds the foundation for long-term athletic growth.
- Tiger Strength (Mon/Wed), Tiger Speed (Tues/Thurs), or Complete Program (Mon-Thurs)
- Designed for 5th-8th grade athletes
- Focused on movement quality, confidence, and long-term development
Training Options
Tiger Strength
Days: Monday & Wednesday
Time: 9:30 - 10:30 AM
Price: $160
Tiger Strength focuses on building a strong foundation through proper lifting technique, body control, and age-appropriate strength training. Athletes will develop confidence in the weight room while learning movements and habits that support success across all sports.
Tiger Speed
Days: Tuesday & Thursday
Time: 9:30 - 10:30 AM
Price: $160
Tiger Speed is designed to improve sprint mechanics, agility, and coordination through purposeful movement training and conditioning. Athletes will learn how to move more efficiently, react more quickly, and perform faster in competition.
Complete Program
Days: Monday - Thursday
Time: 9:30 - 10:30 AM
Price: $300
The Complete Program combines both Tiger Strength and Tiger Speed for a full four-day training schedule. This option offers the most consistent development and is the best choice for athletes who want the full Tiger Training experience.
Information
Location
All sessions will take place at Blue Valley High School.
Coach Terrell will send out information about drop-off and pick-up closer to the start date.
Schedule
Program Dates
June 8 - July 30, 2026
No Sessions
June 29 - July 3 (4th of July Holiday Week)
July 20 - 24 (Tiger Youth Football Camp)